Personal Development
Main techniques used
In this integrated model of personal development, we use techniques such as NLP (Neuro-
), CBT (Cognitive- Behavior Therapy), mindfulness, and EFT (Emotional Freedom Techniques).
What happens in personal development?
We will identify limiting beliefs and develop strategies to address them
. We will set goals and objectives and support the client’s process of self-discovery
Examples of topics to be covered
Changes in job responsibilities leading to feelings of inadequacy,
alignment at work, alignment on a personal level,
interpersonal relationships.
How does it work?
First, let’s break down limiting beliefs, question
thoughts, and finally align goals with rewards for their completion
, helping the mind achieve those goals more quickly.